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Is Plum a good period tracker?

By the Plum team · Checked against the app on September 21, 2026

This page is about Plum Period Tracker & Diary, the iPhone app made by Sticky Rice Labs. There's an unrelated app on the App Store called Plum: Period & Cycle Tracker, and the two get mixed up. We make this Plum, so what follows is the maker's account. The gaps are in it too.

The short answer

Plum is a good pick if you and your friends want to see each other's periods. It's also a good pick if you want a simple tracker with no ads. It's the wrong pick if you need Android, Apple Health, a notes box or an app that keeps everything on your phone. None of those exist in Plum today.

What Plum does well

Groups of friends. One of you creates a group and sends the private invite link. Everyone who joins sees each other's period days and predicted days on one shared timeline. A group holds up to 100 people, each on their own iPhone, and groups come with the free app. Plum has no one-to-one mode, so a partner joins a group like anyone else. The details are on how groups work and what your group can see.

Quick logging. You log today from the Home screen and fix any past day on the calendar. Plum can track 27 things in four groups, and you pick which ones show up. Period and flow are always on. The full list is on what you can track.

Predictions for free. Plum predicts your next period, fertile window and ovulation, and it adjusts them as you log more cycles. None of that sits behind the subscription. How the predictions work explains the method.

Birth control. Plum knows seven methods and can remind you about the pill, patch, ring or shot. On a hormonal method it hides ovulation and the fertile window by default, because those would describe a cycle you aren't having. See birth control and reminders.

No ads. There are none in the app, and your data is never sold or used for advertising. If you're leaving Clue, you can bring your history over.

What Plum doesn't do

  • There's no notes box. A day is a set of choices, not text.
  • It doesn't sync with Apple Health, Oura, Garmin or any other tracker.
  • It runs on iPhone only. There's no Android version, no iPad layout, no Apple Watch app and no widget.
  • You can't export your data yet.
  • It needs an account and a connection. Your data is stored encrypted on Plum's servers, not only on your phone.
  • It isn't a medical device, and its predictions aren't contraception.

If keeping everything on your phone matters more to you than sharing, a local-only tracker will suit you better. Our comparison of period tracker apps includes one.

What's free and what's Premium

Logging, the calendar, predictions, reminders, birth control and groups come with the app. Plum Premium adds insights and the full tip articles, as a yearly plan with a free trial or a monthly one. The App Store shows the price for your country. What Premium includes has the rest.

Common questions

Is Plum a good period tracker?

It's a good one if you want to see your friends' periods and they want to see yours. One of you makes a group, the others join by private link, and everyone sees each other's period days on one timeline. It also covers the basics well, with quick logging, free predictions, birth control reminders and no ads. It's the wrong pick if you need Android, Apple Health sync, a notes box or an app that keeps everything on your phone.

Is Plum the same app as Plum: Period & Cycle Tracker?

No. Plum: Period & Cycle Tracker is a different app from a different developer. This Plum is Plum Period Tracker & Diary by Sticky Rice Labs. The two have different features, so check the developer name under the title before you trust a review.

Does Plum have ads?

No. There are no ads in Plum, and your data is never sold or used for advertising.

Is Plum free?

Mostly. Logging, the calendar, predictions of your period, fertile window and ovulation, reminders, birth control tracking and groups all come with the free app. Plum Premium adds insights and the full tip articles as a yearly or monthly subscription.

Can I write notes in Plum?

No. Plum records a day as choices from 27 things you can track, and there's no free-text box. If you read that Plum keeps notes, that's the other app with the same first word.

Does Plum sync with Apple Health?

No. Plum doesn't read from Apple Health or write to it, and it doesn't connect to any other tracker.

Does Plum keep my data on my phone?

No. You sign in with Apple or Google, and what you log is stored encrypted on Plum's servers. That's how your history moves to a new phone and how a group sees your dates. You can delete the account and everything in it from inside the app.

Is Plum on Android?

No. Plum is an iPhone app, and a friend on Android can't join your group yet.

Still stuck?

Write to plumsupport@stickyricelabs.com and a person will answer, usually within a couple of days. Say what you were doing and what you expected. Leave health details out, we never need them to help.

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